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dipstick
Journal
14 Sep 17
dipstick's Journal, 14 September 2017
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Weigh In record (no journal entry) for 14 September 2017
206.2 lb
Lost so far:
11.4 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1462 kcal
Fat: 75.17g | Prot: 124.94g | Carb: 81.33g.
Breakfast:
Egg.
Lunch:
Shrimp, Quinoa (Cooked).
Dinner:
Cauliflower, Pork Loin (Tenderloin), Mixed Salad Greens, Almonds, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese.
Snacks/Other:
Kirkland Signature Almonds.
more...
2647 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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