Weigh In record (no journal entry) for 13 September 2017
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220.6 lb
Lost so far: 6.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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787 kcal
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Fat: 32.36g | Prot: 65.63g | Carb: 63.45g.
Breakfast: maple cane sugar oatmeal with Sprouted Grains. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Hard-Boiled Egg, Fresh Express Lettuce Trio, Fresh Express Iceberg Garden Salad, Food Club Finely Shredded 4 Cheese Pizza Blend, Cucumber (with Peel). Dinner: Fitmiss Delight, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Coburn Farms Moosticks String Cheese, Laughing Cow Cheese Dippers, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3077 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 15 minutes, Bike Machine (Cycling) - 10 minutes, Rowing - 10 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 0.6 lb a week
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