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Siegels
Journal
01 Sep 17
Siegels's Journal, 01 September 2017
Siegels's Profile
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Weigh In record (no journal entry) for 01 September 2017
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
1475 kcal
Fat: 37.35g | Prot: 105.29g | Carb: 150.77g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Bacon, Toasted White Bread, Whole Foods Market Orange Cranberry Scones, Egg.
Lunch:
Apples.
Dinner:
Spinach Salad, White Rice, Chicken Breast.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beer.
more...
1932 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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