Weigh In record (no journal entry) for 31 August 2017
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2662 kcal
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Fat: 105.23g | Prot: 189.51g | Carb: 280.97g.
Breakfast: Egg White, Bacon, Toasted White Bread, Kroger CARBmaster Vanilla Milk. Lunch: Deli Turkey or Chicken Breast Meat, Veggie Patch Falafel Chickpea Balls. Dinner: Turkey Breast Meat, Tyson Foods Beef Stew with Vegetables, Beef Stew Meat, Spinach Salad, White Rice. Snacks/Other: Peach, Simple Truth Low Cow Lite Ice Cream Birthday Cake. more...
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2199 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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