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dipstick
Journal
31 Aug 17
dipstick's Journal, 31 August 2017
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Weigh In record (no journal entry) for 31 August 2017
209.2 lb
Lost so far:
8.4 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2017:
1176 kcal
Fat: 59.97g | Prot: 102.15g | Carb: 66.70g.
Breakfast:
Egg.
Lunch:
Baby Carrots, Skinless Chicken Breast.
Dinner:
Quinoa (Cooked), Hominy (White, Canned), Cheddar Cheese, Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2626 kcal
Activities & Exercise:
Heuser/Gladiator Class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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