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KETO JOURNAL IF= 18/6 1pm to 7pm
Fat Carbs Sugar NetC Prot Cals
69.31 19.00 6.41 12.20 55.58 961
Carbohydrate (8%)
Fat (68%)
Protein (24%)
Doing well today. Relaxed . Did some reading. Took a nap ( at my own peril…will be a late night tonight). Was going to shop for clothes but thought I might wait…a little longer. Am enjoying myself.
Retirement…is its own reward. KETO makes it livable.
Diet Calendar Entries for 30 August 2017:
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961 kcal
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Fat: 69.31g | Prot: 55.58g | Carb: 19.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee. Lunch: Keto Eggplant Parm, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Water, Coffee (Brewed From Grounds), Cheesy Spicy Cauliflower Bake, Roasted Broiled or Baked Chicken Breast, Keto Stuffed Mushrooms. Snacks/Other: Keto Peppermint Chocolate Bombs, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2647 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
So, true! It's an adjustment, but something to be savored.
30 Aug 17 by member: Horseshu1
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