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tharding
Journal
16 Mar 12
tharding's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
213.3 lb
Lost so far:
0 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
292 kcal
Fat: 10.57g | Prot: 6.82g | Carb: 49.77g.
Lunch:
Strawberries.
Dinner:
Asparagus, Sweet potato.
Snacks/Other:
Oil Popped White Popcorn, Lemon juice, Pepper.
more...
2865 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours.
more...
losing 2.5 lb a week
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