|
Fat Carbs Sugar Net C Prot Cals
76.19 14.13 4.90 8.79 32.02 916
IF: 18/6
Macros : Carbs 6%
Fats 79%
Protein 15%
Not hungry. Happy& productive... and Yes, I admit a little obsessed with Keto. If I am still like this in two years...Tough noogies...I've been obsessed with my extra fat - on and off for 40 years...now THATs painful! LOL
Diet Calendar Entries for 14 August 2017:
|
916 kcal
|
Fat: 76.19g | Prot: 32.02g | Carb: 14.13g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Keto Taco cups, keto No-Bake Choc Peanut Butter Bombs, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee. Dinner: Blue or Roquefort Cheese, Keto Blue Cheese Dressing or Dip, Lindsay Extra-Large Pitted Olives, ONION, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Dasani Bottled Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2760 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
:-D Tough noogies is right! As it becomes more "lifestyle" or WOE, you will be less obsessed. I've gone long periods of my life without even thinking about it. Folks got used to me eating hamburgers/hotdogs at a BBQs without a bun or ketchup, but with plenty of lettuce and pickles and mustard! Having almonds or peanuts or (homemade) jerky for snacks and not eating cakes, jello, puddings, candy or deserts in general.
15 Aug 17 by member: Horseshu1
|
Ha I'm in that obsessive honeymoon phase as well, but I think of it as a learning curve. It's a process, right?
15 Aug 17 by member: T8U9
|
@ T8U9 - Lets hope so...the process is kind of consuming me. No pun intended! Thanks you to both for your support!
15 Aug 17 by member: Judyrose1997
|
Good ratio on the macronutrients - keep it up!
15 Aug 17 by member: From371to184
|
|
|
15 Aug 17 by member: scottemery
|
15 Aug 17 by member: poppycom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|