Weigh In record (no journal entry) for 05 August 2017
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174.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2690 kcal
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Fat: 148.13g | Prot: 111.55g | Carb: 194.33g.
Breakfast: Satsuma, Tesco Smoked Bacon Rashers, Fried Egg without Fat, Livlife Bread, Aldi Norpak Slightly Salted Spreadable, Dulano Authentic Cooked Bavarian Pork Bratwurst, Tea (Brewed). Lunch: Colman's Tartare Sauce, Aldi Fish Fingers, McVitie's Dark Choc Digestive, Green Stevia Tablets, Double Cream, Coffee (Instant). Dinner: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Pinot Noir Wine, Asda Broccoli, Cauliflower & Carrots, Fray Bentos Steak & Kidney Pie. Snacks/Other: Aldi Norpak Slightly Salted Spreadable, Waitrose Love Life Wholemeal Seeded Roll, Peanuts. more...
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3189 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 6 hours, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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