Weigh In record (no journal entry) for 13 August 2017
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175.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2333 kcal
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Fat: 117.07g | Prot: 77.47g | Carb: 136.97g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Aldi Grated Cheddar Cheese, Tesco Baby Spinach, Tomatoes, Aldi Torchon Ham, Aldi Garlic Bread Baguette, Tea (Brewed). Lunch: Cocktails Gin Martini & Lemonade. Dinner: Cocktails Gin Martini & Lemonade, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Bisto Gravy Granules, Roasted Potato, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Chicken Breast. Snacks/Other: KP Original Salted Peanuts, Waitrose Love Life Wholemeal Seeded Roll, Butter. more...
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3084 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Do It Yourself (DIY) - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 0.8 lb a week
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