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steady...only 2 pounds to go til I'm at goal weight
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2079 kcal
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Fat: 145.78g | Prot: 109.99g | Carb: 68.20g.
Breakfast: water, fiber, crystal light, bacon, Low Carb Breakfast Quiche, half and half, coffee. Lunch: fiber, crystal light, water, generals chicken, meat loaf. Dinner: fiber, crystal light, water, cheddarwurst, cottage cheese. Snacks/Other: vics popcorn, peanuts, almonds, cheddar cheese. more...
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3316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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