Weigh In record (no journal entry) for 13 July 2017
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1273 kcal
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Fat: 55.78g | Prot: 77.88g | Carb: 132.63g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Coffee-Mate Coffee-Mate - Sugar Free French Vanilla, Coffee. Lunch: Great Value Mixed Nuts, Boston Cream Pie Cake, Fruit Salad (without Citrus Fruits), Sweet Cherries, Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 0.7 lb a week
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