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Question for anyone... How much bloat is normal from day-to-day?
I weigh myself periodically but every now-and-then I step on the scale and am shocked to see how much I move (yes, UP and DOWN). Advice, comments?
Diet Calendar Entry for 29 June 2017:
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1864 kcal
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Fat: 143.21g | Prot: 92.01g | Carb: 44.96g.
Breakfast: Great Value Kosher Dill Pickle Spears, Scrambled Egg, Food Lion Mayonnaise, Food Lion Natural Pepper Jack Cheese Slice. Lunch: Hormel Spam Hickory Smoke Canned Meat. Dinner: Zaxby's Blue Cheese Dressing, Zaxby's Cobb Zalad with Grilled Chicken. more...
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 Comments
I have fluctuated as much as 7 lbs from one day to the next. It really depends on the individual. Things like fluid & sodium intake. Whether you drink coffee or other diuretics. If you've been constipated. Weighing in 1st thing in the morning one day and later in the day the next time...
29 Jun 17 by member: OrbityGoZoom
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Yeah I wouldn't worry about what you weigh any other time then 1st thing in the morning. my goes up and down like 8-10 lbs a day
29 Jun 17 by member: CCRush44
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What orbity said....weighing at a consistent time helps
29 Jun 17 by member: ScottH
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Orbity, CC and Scott - thanks, that would explain a lot.
29 Jun 17 by member: From371to184
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30 Jun 17 by member: OrbityGoZoom
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