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Just a thought (as I don't know what motivates others, just myself)... I have a Post-It note up on the computer monitor at work which says, "food is FUEL", to keep me mindful of eating simply out of stress or boredom.
Diet Calendar Entry for 29 June 2017:
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1864 kcal
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Fat: 143.21g | Prot: 92.01g | Carb: 44.96g.
Breakfast: Great Value Kosher Dill Pickle Spears, Scrambled Egg, Food Lion Mayonnaise, Food Lion Natural Pepper Jack Cheese Slice. Lunch: Hormel Spam Hickory Smoke Canned Meat. Dinner: Zaxby's Blue Cheese Dressing, Zaxby's Cobb Zalad with Grilled Chicken. more...
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