Weigh In record (no journal entry) for 25 February 2012
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246.4 lb
Lost so far: 74.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1026 kcal
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Fat: 60.87g | Prot: 90.38g | Carb: 28.51g.
Breakfast: Beef Steak, Fried Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Ranch Dressing, sargento, Tilapia (Fish). Dinner: sargento, Cos or Romaine Lettuce, Fish, Premium Saltine Crackers with Multigrain. Snacks/Other: Roasted Salted Almonds. more...
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losing 5.6 lb a week
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