Weigh In record (no journal entry) for 18 February 2010
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1689 kcal
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Fat: 82.75g | Prot: 115.95g | Carb: 132.54g.
Breakfast: Egg, pork loin, german rye. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: jif crunchy, german rye, turkey vegtable soup. Snacks/Other: almonds, muscle milk powder, apple honeycrisp. more...
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2456 kcal
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Activities & Exercise:
Heuser Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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