Weigh In record (no journal entry) for 18 February 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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3146 kcal
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Fat: 131.80g | Prot: 195.40g | Carb: 301.83g.
Breakfast: Stone Milled 100% Whole Wheat Bread, Raspberry Fruit Spread, Egg Whites, Heinz Ketchup, Non Hydrogenated 68% Vegetable Oil Margarine, Egg. Lunch: Jambalaya. Dinner: Mashed Potato, Beef Shortribs (Choice Grade), Baguette. Snacks/Other: Macaroon, Choc Drizzle, Blackberries, Unsalted Mixed Nuts, Kaizen protein, Almond milk, Crunchy Granola Bar Oats 'N' Honey, Greek Yogourt 0, kaizen whey protein, Gala Apples. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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