carmv4's Journal, 13 February 2012

175.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 48.08g | Prot: 180.86g | Carb: 295.59g.   Breakfast: Unsalted Mixed Nuts, 100% Whey Isolate Protein Powder, Skim Milk, cinnamon, GOLEAN Cereal. Lunch: Szechwan Sauce, Stir-Fry Blend, Whole Grain Brown Rice, Boneless Skinless Chicken Breast. Dinner: Organic Mixed Baby Greens Salad, Calorie-Wise Balsamic Vinaigrette Dressing, Szechwan Sauce, Stir-Fry Blend, Whole Grain Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: Shortbread cookies, Strawberries, Unsalted Mixed Nuts, Kaizen protein, Almond milk, Mushrooms, Sockarooni Pasta Sauce, Whole Wheat Spaghetti, Crunchy granola bars - Roasted Almond, Greek Yogourt 0, kaizen whey protein, Gala Apples. more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...