poofwizard's Journal, 19 May 2017

8:00 AM>
BGL 101 mg/dL
BP 147/81
Pulse 91 BPM

Diet Calendar Entries for 19 May 2017:
2155 kcal Fat: 49.60g | Prot: 116.25g | Carb: 312.19g.   Breakfast: Publix Fat Free Unsalted Rice Cakes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Pei Wei Fortune Cookie, Tai Pei Chicken & Broccoli, InnovAsian Cuisine Beef & Broccoli, Sea Queen Imitation Crab Meat, Mushrooms, Broccoli, Lo Mein, Sushi, Shrimp Sushi, Salmon Sushi. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Powerade Twisted Blackberry (12 oz), Second Nature Simplicity Medley. more...
4326 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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