poofwizard's Journal, 19 May 2017

Still not quite sure if I like this beer yet, but it did pair well with dinner: Island Spice grilled salmon, grilled zucchini, bell pepper/ portabella / pineapple kabobs, and quinoa. (Corn was for wife and kids.)

Diet Calendar Entries for 19 May 2017:
2155 kcal Fat: 49.60g | Prot: 116.25g | Carb: 312.19g.   Breakfast: Publix Fat Free Unsalted Rice Cakes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Pei Wei Fortune Cookie, Tai Pei Chicken & Broccoli, InnovAsian Cuisine Beef & Broccoli, Sea Queen Imitation Crab Meat, Mushrooms, Broccoli, Lo Mein, Sushi, Shrimp Sushi, Salmon Sushi. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Powerade Twisted Blackberry (12 oz), Second Nature Simplicity Medley. more...
4326 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
Wow that looks so good. What else is on the kabobs? 
22 May 17 by member: bmr1

     
 

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