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Measurement Tue, May 16, 2017
Weight 234.2 lbs
BMI 43.1
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
Still sunburned and not back in ketosis yet plus shark week. No worries, it will be lost.
Diet Calendar Entries for 16 May 2017:
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1082 kcal
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Fat: 93.15g | Prot: 54.74g | Carb: 5.65g.
Breakfast: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Cinnamon. Dinner: Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak Thin, Hot Belly Bacon Grease - Hot Belly. Snacks/Other: Trader Joe's Roasted & Salted Pumpkin Seeds - Trader Joes, Monterey Jack Cheese. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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