Start with recording food and activity
Then you will be able to identify where you're having problems
Then come up with a plan
Tiger will always be support on this site for you
You can do it 😁
13 May 17 by member: poppycom
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Well done for acknowledging that you need to start again. It's a good first step that some people never can make. We'll all be here for you
13 May 17 by member: minitata
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Don't be shy in asking for help. Sadly there are one or two people here who say you MUST do XYZ to lose weight and call you stupid for trying other things but the majority of people share what worked for them and support you in finding what works for you. Draglist is one of the good guys 👍🏻
13 May 17 by member: Phooka
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13 May 17 by member: CCbabcock
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13 May 17 by member: Darren the Runner
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Wow, do I feel this. I did the same thing, lost over a hundred pounds and gained it back with a few bonus pounds added. I need a lifestyle change. I'm not sure how to get into that change for good but I'm actively seeking the answer. I feel your frustration, Jill.
13 May 17 by member: Unizee
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When in doubt, start with 1200 calories a day, plus a multi vitamin to ensure you're getting enough nutrition. From there, you've got many choices as to what exercises and foods to try.
13 May 17 by member: soonsoonsoon
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It's defiantly not easy but hang in there! I went from being a marathon runner and got lazy after the birth of my 2nd child - it took me almost 2 years to and 20 lbs later to get "motivated " again . .. and being low key was never me.. but it happens to us all and it can be challenging . Focus on what you can eat. I follow a ketogenic diet ( glorified Atkins) and I have endless energy and no appetite and I've been successful at losing weight and gaining my endurance back.
We're only human, we ALL slip and fall sometimes but it's what you do moving forward . Don't deprive yourself -have a treat day - but make sure it's planned so you don't over do it.
I try and stick to a 1200 to 1400 max calorie consumption. You really don't want to go much lower because you will have no energy and more likely to dip into more cravings. Good luck . 😊❤
13 May 17 by member: Yankeechick4life
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It's not only about calories, the healthy eating is what works for me , I eat between 1200-1500 calories per day, 50% carbohydrates, 30% healthy fat and 20% protein. the app recommended me 1700. and some days I eat my favorites foods and I don't gain the weight back . Try to find what works best for you and Good luck! 😘
13 May 17 by member: Keilin_4
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We're all different - I find not eating easier these days, but I certainly don't expect anyone else too. All I would say is eat real food - not processed - as nature intended - move naturally and watch those carbs - especially ones processed grains.
13 May 17 by member: minitata
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