Weigh In record (no journal entry) for 02 February 2012
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205.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1411 kcal
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Fat: 57.18g | Prot: 50.33g | Carb: 179.25g.
Breakfast: Bacon, Bagel. Lunch: Apples, 100 Calorie Cheese Bites - Three Cheese Blend, Fruit Yogurt (Nonfat), Special K Protein Meal Bar - Chocolate Caramel. Dinner: Fried Apple Pie, Potato French Fries, Prime Rib. more...
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2981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 0.8 lb a week
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