Weigh In record (no journal entry) for 07 February 2012
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1193 kcal
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Fat: 44.02g | Prot: 60.88g | Carb: 140.24g.
Breakfast: syrup, cherries, waffle. Lunch: Milk (Nonfat). Dinner: Macaroni and Cheese (Diet Frozen Meal), Pork Chop. Snacks/Other: payday kingsize. more...
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losing 1.7 lb a week
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evielou82's weight history
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