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yawn...gooooood thursday mornin...back in the 30s this morning...bring on spring..was in the 60s yesterday..short sleeve weather...over 10,000 in steps again yesterday...2 loads of rock...and still have more to do...but not sure i will be doing it again today..just tired at the moment...just want to go back to bed...not sure what i will do today...but sure i will wake up in a few an get layered up for my morning walk...today is ground hog day...doesnt really matter its only feb...lol...still some colder days ahead...need to cut up some lettuce today...and put in a bigger bowl..make it easier for when im about to have a meal...just seems to get me outta the kitchen faster..less temptations...i do have to admit its just gotten to be a habit of fixing food ahead...well..need to make the bed..and fix eggs...get ready to head out an get that morning walk over...get this day started out right once again...
BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!
1. I AM HEALTHIER BECAUSE I CHOSE TO CHANGE MY EATING LIFESTYLE AND HOW I EXERCISE THE FOOD OFF...
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5. I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. BEING CONSISTENT IS WHAT WORKS!!!
Diet Calendar Entries for 02 February 2012:
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630 kcal
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Fat: 35.12g | Prot: 41.16g | Carb: 34.39g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: buddig oven roasted cured chicken breast, coburn farms american cheese, 100% Whole Wheat Bread. more...
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3475 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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