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Wednesday, 4/19 Steps = 17,108
Diet Calendar Entry for 20 April 2017:
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1200 kcal
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Fat: 53.74g | Prot: 75.28g | Carb: 95.65g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil, 100% Whey Protein Powder - Vanilla (42g), Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries. Lunch: Egg, Mt. Olive Sweet Relish Made With Sea Salt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Dinner: Blackening Spice/Tequila Marinade (My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kroger Low Fat Cottage Cheese, Lemon Parmesan Veggie Topping, Asparagus. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Barefoot Pinot Grigio My Own. more...
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