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Tuesday, 4/18 Steps = 16,735
Good Weigh-in today! Even after going out to dinner last night!
So the restaurant had grilled Sea Bass with Arugala Salad on the side. Perfect choice! But then it came and it was the whole fish including the head. I have never had fish like this before and had no idea how to remove the bones. It took me forever to eat and I probably only ate about 2 oz. of fish because it took me so long to navigate the bones. Next time I'm going to ask the Chef to take the bones out. I had never had Arugula before and I really liked it a lot. It had just a little olive oil and some Parmesan cheese and was really delicious. In any case, it was a successful night out - I thoroughly enjoyed my 2 glasses of nice wine - and I lost weight this week. Can't ask for more than that!
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165.4 lb
Lost so far: 31.0 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2017:
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1226 kcal
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Fat: 39.45g | Prot: 74.50g | Carb: 106.09g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil, 100% Whey Protein Powder - Vanilla (42g), Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Egg, Mt. Olive Sweet Relish Made With Sea Salt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Dinner: Kirkland Signature Pork Sirloin Tip Roast, Musselman's Natural Unsweetened Apple Sauce, Pictsweet All Natural Cauliflower Florets, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Barefoot Pinot Grigio My Own, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 3.0 lb a week
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