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Thursday, 4/20 Steps = 18,175
Diet Calendar Entry for 21 April 2017:
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1270 kcal
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Fat: 45.35g | Prot: 74.36g | Carb: 124.09g.
Breakfast: 100% Whey Protein Powder - Vanilla (42g), Oroweat Whole Grain 100% Whole Wheat Bread, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Kirkland Signature Pork Sirloin Tip Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Dinner: Mt. Olive Sweet Relish Made With Sea Salt, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Jennie-O Sweet Italian Turkey Sausage, Kroger Low Fat Cottage Cheese, Herb-Ox Beef Bouillon Cubes, Olive Oil, Land O'Lakes Light Butter with Canola Oil, Yellow Sweet Peppers, Onions. Snacks/Other: Whiskey, Maraschino Cherries, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Apples. more...
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