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dipstick
Journal
19 Apr 17
dipstick's Journal, 19 April 2017
dipstick's Profile
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Weigh In record (no journal entry) for 19 April 2017
204.6 lb
Lost so far:
13.0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1870 kcal
Fat: 91.65g | Prot: 117.58g | Carb: 140.49g.
Breakfast:
Egg, Egg, Odom's Tennessee Pride Mild Sausage Patties.
Lunch:
Fried Rice, Shrimp, Teriyaki Sauce (Reduced Sodium).
Dinner:
Brown Rice, Chicken Breast.
Snacks/Other:
Hershey's Extra Dark Chocolate Sticks.
more...
2261 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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dipstick's weight history
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