Weigh In record (no journal entry) for 30 January 2012
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254.2 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1840 kcal
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Fat: 65.46g | Prot: 80.64g | Carb: 146.20g.
Breakfast: Oats, Flaxseed Oil, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, 2% Fat Milk. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Potato Chips (Unsalted), Freddo Frog, Red Table Wine, XXXX Gold, Freddo Frog, Latte Coffee. more...
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gaining 1.7 lb a week
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