poofwizard's Journal, 12 April 2017

4:00 PM>
BGL 110 mg/dL
BP 135/88
Pulse 69`

Diet Calendar Entries for 12 April 2017:
1622 kcal Fat: 51.50g | Prot: 79.88g | Carb: 165.20g.   Breakfast: General Mills Pumpkin Spice Cheerios. Lunch: Nature's Own 100% Whole Wheat Bread, Welch's Natural Strawberry Spread, Great Value Creamy Peanut Butter, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Buffalo Wild Wings Grilled Chicken Wrap, Buffalo Wild Wings Tortilla Chips & Salsa, Coors Light Beer. more...
4096 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

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