Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
05 Apr 17
dipstick's Journal, 05 April 2017
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2017
201.6 lb
Lost so far:
16.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
1780 kcal
Fat: 77.87g | Prot: 127.39g | Carb: 149.21g.
Breakfast:
Costco gold standard 100% whey protein.
Lunch:
Skinless Chicken Breast, Caesar Salad with Romaine, Sour Dough Bread.
Dinner:
Chicken Liver (Pan-Fried, Cooked).
Snacks/Other:
Homemade Carmel, Brownie, Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter, Mission Flour Tortillas (Small).
more...
2948 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history