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I didn't lose again in spite of being on track calorie-wise...getting frustrating
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2711 kcal
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Fat: 204.19g | Prot: 184.55g | Carb: 32.57g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, beef stew. Snacks/Other: sierra mist, dry roasted peanuts, water, almonds. more...
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4003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 18 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 39 minutes. more...
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steady weight
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 Comments
Hi Coach - Don't get frustrated, it will turn around again.//Could it be that you are just developing more muscle mass? I noticed you exercise every day. Have you checked that? Could it also be the sugary things you had lately? I also noticed that your net carbs are going quite high sometimes. Since you are in OWL, why not trying to stay at a certain level of net carbs for a little while and see what will happen?
25 Jan 12 by member: Jozette99
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