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I don't know what's behind this upward surge as my net calorie nagatives amounts are around 1000/day
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2238 kcal
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Fat: 175.61g | Prot: 130.55g | Carb: 45.63g.
Breakfast: Low Carb Breakfast Quiche, water, half and half, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: Low Carb Breakfast Quiche, water, sauerkraut, pork. Snacks/Other: sierra mist, dry roasted peanuts, almonds, water. more...
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3950 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour, Resting - 5 hours and 23 minutes, Bicycling (fast) - 15/mph - 39 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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