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dipstick
Journal
23 Mar 17
dipstick's Journal, 23 March 2017
dipstick's Profile
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Weigh In record (no journal entry) for 23 March 2017
202.2 lb
Lost so far:
15.4 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
935 kcal
Fat: 46.28g | Prot: 50.75g | Carb: 80.60g.
Breakfast:
Krispy Kreme Chocolate Iced Custard Filled.
Lunch:
Cauliflower, Skinless Chicken Breast.
more...
2708 kcal
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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dipstick's weight history
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