I was able to stay on track most of this week including 2 eating out events. I happy and still need to add exercise.
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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778 kcal
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Fat: 52.02g | Prot: 44.94g | Carb: 41.81g.
Breakfast: Saltine Crackers, Bulletproof Upgraded Collagen Protein, Spectrum Chia Seeds, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Wildfire Citrus Lime Vinaigrette, 365 Blue Cheese Crumbles, Cooked Beets (from Fresh), Eating Right Spring Mix Salad Greens. more...
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2571 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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