Weigh In record (no journal entry) for 02 January 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1679 kcal
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Fat: 66.36g | Prot: 88.17g | Carb: 180.44g.
Breakfast: Hot & Spicy Sausage Patties, Light Butter with Canola Oil, Original English Muffins, Egg. Lunch: Cherry 7UP, Canola Mayonnaise, Aged Swiss Cheese Slices, Kettle Brand Potato Chip Sea Salt, Sliced Ham (Regular, Approx. 11% Fat), Everything Bagel (Thomas'). Dinner: Tortilla Chips. Snacks/Other: Apples, FAT FREE COTTAGE CHEESW. more...
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gaining 0.1 lb a week
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