Weigh In record (no journal entry) for 02 April 2011
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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2775 kcal
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Fat: 56.57g | Prot: 221.04g | Carb: 181.81g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Oranges, Egg Beaters - Original. Lunch: Light Done Right Italian Salad Dresstng, Nonfat or Fat Free Mozzarella Cheese, Thin Sliced Ham, Deli Sliced Oven Roasted Turkey Breast, Lettuce, Avocados, Tomatoes. Dinner: Sweet Potato, Light Done Right Italian Salad Dresstng, Thin Sliced Ham, Deli Sliced Oven Roasted Turkey Breast, Avocados, Lettuce, Tomatoes, Nonfat or Fat Free Mozzarella Cheese. Snacks/Other: Vodka, Honey stinger Protein bar, Accelerade Advanced Sports Drink, Hickory Smoked Turkey Jerky. more...
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losing 0.2 lb a week
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