Weigh In record (no journal entry) for 20 January 2012
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135.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2012:
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1840 kcal
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Fat: 105.47g | Prot: 69.38g | Carb: 178.85g.
Breakfast: Pears , Caramel Macchiato Coffee Creamer, Bran Flakes Cereal, Coffee (Brewed From Grounds) , Lactose Free Vanilla Soy Milk. Lunch: Brownie, Dry Roasted Unsalted Peanuts. Dinner: Carrots, Garlic & Rosemary Potatoes, Egg, Egg White. Snacks/Other: Dry Roasted Unsalted Peanuts, Brownie. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mvngon's weight history
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