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The past few days I have done pretty well...kind of. I have done a good job at controlling my eating and staying around my RDI. BUT I didn't get any exercise yesterday and a lot of my calories were from fat.
Today I need to make sure I really work isome exercise time and that I try and get more protein and less fat.
Diet Calendar Entries for 20 January 2012:
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1840 kcal
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Fat: 105.47g | Prot: 69.38g | Carb: 178.85g.
Breakfast: Pears , Caramel Macchiato Coffee Creamer, Bran Flakes Cereal, Coffee (Brewed From Grounds) , Lactose Free Vanilla Soy Milk. Lunch: Brownie, Dry Roasted Unsalted Peanuts. Dinner: Carrots, Garlic & Rosemary Potatoes, Egg, Egg White. Snacks/Other: Dry Roasted Unsalted Peanuts, Brownie. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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