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good going. I am on a cabbage and sausage kick. Good for weight loss I believe. Hope to have a good day with My hubby and the boy!
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253.2 lb
Lost so far: 67.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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999 kcal
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Fat: 48.80g | Prot: 86.77g | Carb: 61.76g.
Breakfast: Turkey Smoked Sausage, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Spinach, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cos or Romaine Lettuce, Light Ranch Dressing, Turkey Smoked Sausage. Dinner: Cabbage, Turkey Smoked Sausage. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Turkey Snack Bites, Pure Almond Milk - Original, ON 100% Whey. more...
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losing 9.8 lb a week
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