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Siegels
Journal
09 Mar 17
Siegels's Journal, 09 March 2017
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Weigh In record (no journal entry) for 09 March 2017
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
1585 kcal
Fat: 47.75g | Prot: 106.56g | Carb: 189.42g.
Breakfast:
Bacon, Bagel, Egg White, Milk (Nonfat).
Lunch:
Asparagus, Kroger Baked Chicken Breast.
Dinner:
Harvest Sensations Organic Kale Salad with Dressing.
Snacks/Other:
Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas.
more...
2342 kcal
Activities & Exercise:
Elliptical - 56 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.8 lb a week
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