fattyblob's Journal, 08 March 2017

You should get some serious help. You could die in the state you're in. 

FB, you're crying out for help? Is there no counseling at your school? Instead of another snack or junk food again, try some fresh fruit or veggies if you have them there. Or pickles if you can stand them. Baby steps for now. ;) And before you eat anything you drink a glass of ice water...slowly. You take a 24 oz bottle of water with you to scholl and you sip on that and you fill it up! That should bevemptied before each meal! Now just count everything you eat and enter it into the program so you have a handle on what you are eating. And enter the activities you do and timing. :)  

and you are here because you want to do something about it? Congrats!!! Log and track everything you put in your mouth. Know how many calories you are eating every day. Record the good, bad and the ugly. Once you know how many calories you are consuming, that knowledge will give you an opportunity to do better. Be a fanatic about it. Log and track everything. FatSecret has one of the best food data bases online. They have a great phone app too and they work together. Make buddies here. It will make coming here inspiring and never boring. An activity tracker is a helpful tool to learn how many calories you are burning. First, log and track everything, then do better...  

John's right! FB, this is where you start! One step at a time! Instead of feeling guilty for 3rd dinner. You said you were watching youtube? Make a goal, make it a challenge! Pick an exercise you can do. Can you do a knee lift maybe? Using your arms to help? Bend your knee sitting in your chair or on your bed and wrap your hands around it and pull it as far to your chest slowly as you can. Hold for count of 30. Start with 3 or 5 times on each leg between YouTube videos. Do it each time you are between videos. Then tomorrow, up it to ten times. When that is easy and you want more challenge pause and let it spool every minute while you do knee lifts, then you can try something else maybe... 

You can change your life ❤ you're still young, you have a lot ahead of you~ there's so much to enjoy out there 

Please consider changing your name. You are more than that! You are not alone. If you are looking for support, this is the place. We will be happy to help you any way we can. Can you ask your family to see a counselor? Being overweight is always deeper than just food...I know, after many years of therapy. God bless and reach out if we can help! 

You can do it. Set one small goal at a time. Don't overwhelm yourself by looking at the long road, just enjoy the journey. These guys know what they are talking about. Pick something you can do and be proud of your accomplishment, then slowly challenge yourself to do more. You came to the right place. 

would love to see you join in with us. We all have our own issues. I fight the food addiction every day!  

I agree with name change, and just take one day at a time don't beat yourself up 

I don't know if you've returned under this name. But I hope you are getting some help and making better choices Hon 

Darling, this may sound odd, but have you considered talking with your parents/guardian about seeking higher treatment. You may suffer from a binge eating disorder. It may be crucial for you to seek immediate help in a clinic/treatment facility. Trust me when I say eating disorders do not discriminate. I've struggled with bulimia for almost 11yrs. Take care, XO