|
Today I'm starting my journey to looking good and feeling healthy. 2 years ago I was 238 pounds and with watching what I ate and working out 5 days a week, I had lost 49lbs. However, I did not realize how those old habits can sneak up on you. Today I weigh 225 and my 1st goal is to weigh 190 by the summer. My second goal is to weigh 160 by September 1st my 40th birthday.
Diet Calendar Entries for 17 January 2012:
|
2430 kcal
|
Fat: 79.83g | Prot: 149.13g | Carb: 278.48g.
Breakfast: slice white bread, american cheese, egg, egg white. Lunch: chicken and wild rice soup. Dinner: fat free french dressing, lettuce salad, lasagna. Snacks/Other: yoplait light fat free peach yogurt. more...
|
|
2884 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|