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Today I found out that I'm prediabetic due to my weight. I have to get serious about my weight loss. Today with clothes on my weight is 232. Goal by march 1 I wiould like to be 10 pounds lighter. I can do this.
Diet Calendar Entries for 03 February 2012:
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1146 kcal
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Fat: 17.49g | Prot: 86.12g | Carb: 159.29g.
Breakfast: fit& active yogurt, homemade salsa, egg white. Lunch: fit & active vegitable soup. Dinner: gyro. Snacks/Other: frozen berries, fit & active yogurt. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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