Weigh In record (no journal entry) for 02 March 2017
|
149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2017:
|
1262 kcal
|
Fat: 40.03g | Prot: 75.33g | Carb: 149.65g.
Breakfast: Anchor Butter, Wholemeal Bread, Tomatoes, Cucumber (with Peel), The Laughing Cow Light with Cheddar Triangles. Lunch: Chicken Breast, Morrisons White Potatoes, Sainsbury's Channa Masala, Sharwood's Mango Chutney. Dinner: Pannetone (Italian-Style Sweetbread). Snacks/Other: Weight Watchers Berry Fruits Fromage Frais. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|