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dipstick
Journal
23 Feb 17
dipstick's Journal, 23 February 2017
dipstick's Profile
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Weigh In record (no journal entry) for 23 February 2017
204.8 lb
Lost so far:
12.8 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
1710 kcal
Fat: 85.96g | Prot: 147.66g | Carb: 97.55g.
Breakfast:
Costco gold standard 100% whey protein.
Lunch:
Cub Foods Ground Beef (93% Lean / 7% Fat), Quinoa (Cooked).
Dinner:
Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked), Adams Reserve New York Extra Sharp Cheddar Cheese.
Snacks/Other:
Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter, Kirkland Signature Whole Fancy Cashews, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added).
more...
2629 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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