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I need to reach the next level of my weight loss journey. I need help to get myself to exercise. I just can't seem to get myself motivate. Or even to find the time to exercise. I was trying to get up in the morning and then in the evening now I find it VERY challenging.
Diet Calendar Entries for 13 January 2012:
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1229 kcal
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Fat: 45.59g | Prot: 64.38g | Carb: 142.00g.
Breakfast: orange juice, Sliced Ham (Extra Lean), english muffin, homefries, cheese, egg beater . Lunch: water. Dinner: mini scone, chicken broth, corn, sweet potato, kale, fish, white rice, water. Snacks/Other: oreo cookie. more...
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3297 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
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