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Like I said I got the eating down. need to EXERCISE, EXERCISE, EXERCISE. Keep telling myself.
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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800 kcal
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Fat: 39.41g | Prot: 32.34g | Carb: 79.80g.
Breakfast: jicama, asian pear. Lunch: French Rolls, provolone cheese, Broccoli Raab (Cooked), kettle salt and pepper chips, water. Dinner: grated cheese, butter, hot sauce, turkey meatball, broccoli, chicken broth, water. Snacks/Other: oreo cookie. more...
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3449 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 2 hours, Standing - 3 hours. more...
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steady weight
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