Weigh In record (no journal entry) for 13 January 2012
|
175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1419 kcal
|
Fat: 35.35g | Prot: 73.21g | Carb: 189.71g.
Breakfast: Original Healthy Multi-Grain Bread, Egg cups, Kashi cereal bar. Lunch: Cranberry Sauce (Sweetened, Canned), Multi-Grain Sandwich Thins, Clementines, Ground Turkey and Goat Cheese Meatloaf. Dinner: Sweet Red Peppers, Artichoke Hearts in Oil, Mixed Salad Greens, Cooked Eggplant, Blue Cheese Crumbles, Shrimp. Snacks/Other: Cranberry Juice, Vodka, Granola. more...
|
|
2691 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbbtswfl's weight history
|